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Fran’s Mindful Meals

HomeFran’s Mindful Meals

what are

Fran’s Mindful Meals

1. Protein

We use natural antibiotic free, nitrate free, hormone free, and grass-fed protein.

2. Carbohydrate

Our mindful meals have approximately one cup of our specially chosen carbohydrates.

3. Vegetable

Our mindful meals measure about one cup vegetables.

Menu Options

Protein Options

Our natural proteins are always “free.” Antibiotic, hormone, and nitrate FREE.
*Since our vegetables, proteins, and carbohydrates are all fresh we may use substitutions if unavailable. 

House Citrus Chicken Breast

Marinated in our house citrus dressing and grilled.

Grilled Turkey Burger

Succulent and delectable, what else can we say.

Garlic Parmesan Chicken Breast

Kick up grilled chicken with our garlic Parmesan glaze.

Turkey Chili

Fran’s turkey chili is seasoned with her secret blends of spices. Not spicy, but simmered to perfection.

Thai Chili Chicken Breast

Spice up your grilled chicken with Thai chili glaze. Sweet but packs heat.

Turkey Meatballs

Hand rolled in house. Shall we say more?

Rosemary Chicken Leg

Our classic recipe served since day one.

Baked Tilapia

Fresh, never been frozen Honduran tilapia. Baked to perfect flakiness.

Grilled Beef Burger

Fresh lean ground beef grilled to perfection.

Baked Dill Salmon

Our claim to fame. Our original recipe with citrus and dill.

Beef Chili

Fran simmers lean beef in her secret blend of chili spices.

Baked Thai Chili Salmon

Our top requested salmon selection. Our moist and tender salmon lightly glazed in our Thai chili glaze. Slightly sweet but packs a little heat.

Grilled Steak (+$5 supplement)

Juicy seared steak.

Baked Flounder

Fresh baked flounder in our house citrus marinade with herbs and spices.

 

Veggie Patty (may contain tofu)

Our handmade veggie patties are satisfying and full of healthy goodness. Fresh kale and greens.

Baked Cod

Buttery and satisfying and high in protein.

Carbohydrate Options

Carefully chosen and cooked carbs that have become our customers most requested.
*Since our vegetables, proteins, and carbohydrates are all fresh we may use substitutions if unavailable. 

Whole Wheat Penne in Marinara Sauce

Enjoy whole wheat pasta in papa’s homemade marinara sauce.

Roasted Sweet Potatoes

Roasted with minimal seasoning. We let them speak for themselves.

Stir Fried Veggie Brown Rice

Fran’s Farmhouse popular house made seasoned vegetable brown rice.

Roasted White Potatoes

Simply prepared. Lightly seasoned and oven roasted to perfection.

Vegetable Options

We have chosen our fan favorites that pack the most nutritional punch.
*Since our vegetables, proteins, and carbohydrates are all fresh we may use substitutions if unavailable. 

Steamed String Beans & Carrots

A beautiful medley providing fiber, protein, and beta carotene. We lightly dress them in olive oil, garlic, and salt.

Swiss Chard

A nutritional powerhouse that we prepare with sautéed garlic and olive oil.

Broccoli

An all star food that is low in calories and rich in essential vitamins. We serve them steamed with sautéed garlic and olive oil.

Asparagus

Loaded with nutrients, packed with antioxidants, and serves as a natural diuretic. We love to roast them with olive oil, dash of salt, and garlic.

Napa Cabbage

A low calorie vegetable packed with antioxidants and a source of fiber.

 

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